In this Mindful Moment, I explain what drives me to create programs and messaging around self-awareness and self-love, particularly for women. And it's because I am living proof that with a some emotional intelligence training and a regular dose of mindfulness, lives can be radically transformed.

For over a year now, we’ve been cooped up, isolated and disconnected. While this isolation and disconnection has opened the door to introspection for some of us, it’s also led to harmful levels of noise⏤not necessarily from machinery, planes and automobiles⏤but from discord, clashes, and differences of opinion.

A Story of Empathy and Compassion provides a scientific definition for the three levels of empathy, the deepest being compassion. And it tells the story of how I came to know by personal experience what it feels to be truly compassionate.